Your brain produces around 60,000 thoughts per day. It takes in the circumstances of the world around you and makes a prediction on what everything means based on its own unique, individual programming. It wants you to believe that these thoughts are simply the truth and when you believe that, without question, you accept the emotions that those thoughts create as if you have no control. You always have control over what you think. When you use Your Badass Brain to distinguish between what is fact and what is just a thought, you can learn to deliberately think the thoughts that will best serve your goals and your emotional well-being.