Many of us are uncomfortable with negative emotion. Unfortunately, there is no way to completely eliminate negative emotion from our lives. However, we can decide how we want to think about it. Listen to this episode to learn how your thoughts about your feelings determine whether you are creating unnecessary suffering and how you can feel more at peace.
Many of us are uncomfortable with negative emotion. Unfortunately, there is no way to completely eliminate negative emotion from our lives. However, we can decide how we want to think about it. Listen to this episode to learn how your thoughts about your feelings determine whether you are creating unnecessary suffering and how you can feel more at peace.