Compassion Collective
The goal of Compassion Collective is to create a shared space for people who want to foster greater compassion in their lives. We learn from the world's experts in mindfulness, acceptance, and compassion practices and bring listeners access to effective strategies of relating to themselves and others in new, more connected ways.
Compassion Collective
Episode 4: It Takes Courage
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Compassion Collective
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Season 1
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Episode 4
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In Episode 4 of Compassion Collective, we sit down with licensed clinical psychologist, Dr. Russell Kolts, founder of Inland Northwest Compassionate Mind Center in Spokane Valley, Washington. In this interview, we explore stigma and gender stereotypes related to compassion, as well as how self-compassion can be used to help us cope with anger and other intense emotions that arise. Russell shares with listeners the journey that led him to Compassion-Focused Therapy (CFT) and how he utilizes self-compassion in his own life.
Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion