In Episode 5 of Compassion Collective, we reflect on our discussion with Dr. Russell Kolts, Ph.D. We discuss the components of our emotion regulation system (i.e., threat, drive, and soothing modes) and identify ways in which they play out in our daily lives. We discuss tools that we can use to activate and tap into our soothing system using self-awareness and self-compassion.
Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion
In Episode 5 of Compassion Collective, we reflect on our discussion with Dr. Russell Kolts, Ph.D. We discuss the components of our emotion regulation system (i.e., threat, drive, and soothing modes) and identify ways in which they play out in our daily lives. We discuss tools that we can use to activate and tap into our soothing system using self-awareness and self-compassion.
Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion