Thriving in a Noisy World Podcast
Thriving in a Noisy World Podcast
Meditation: Self-Compassion Break
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Sarah-Marie Hopf
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Episode 2
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In this self-compassion practice, we'll work with a stressful or difficult situation in your life and offer kindness inwardly.
This is an adapted version of The Self-Compassion Break, which was developed by self-compassion researcher Kristin Neff.