The Bright Morning Podcast with Elena Aguilar

Ep 126: 10 Strategies to Shift a Mood

May 23, 2022 Elena Aguilar Season 7 Episode 126
The Bright Morning Podcast with Elena Aguilar
Ep 126: 10 Strategies to Shift a Mood
Show Notes

Today’s episode offers ten specific strategies you can use when you need to be “on” but are currently in a mood. If you’ve experienced this in the past, you know just how challenging it can be…and thanks to these suggestions for Elena, next time you’ll be prepared with the strategies you need. 

These strategies and much more can also be found in The PD Book, which is releasing this week!!!  

Mentioned in this episode: 

Opportunities for continued learning: 

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