Ep 189: I Don’t Want to Co-Sign THOSE Feelings

Have you ever found yourself on the receiving end of feelings that make you feel some kind of way? In this episode, Elena walks you through five steps to respond compassionately and productively without co-signing anything. 

Mentioned on this episode: 

• Become a Friend of the Podcast  
• The Art of Coaching (Book by Elena)
• The Art of Coaching Workbook (Book by Elena)
• Coaching for Equity (Book by Elena) 
• Coaching for Equity (Bright Morning workshop)
• Core emotions tool 

Opportunities for continued learning: 

• Attend The Art of Coaching Emotions workshop 
• Become a Bright Morning Member 
• February Webinar registration (2024)

Reflection questions: 

• When have you experienced a coaching (or any conversation) scenario where you experienced feelings like the ones Elena shares she felt in her conversation with “Michelle?” 
• In that moment of discomfort, what stories were you telling? About the client? About yourself? 
• What is one phrase that feels authentic to you that you can say to yourself when you need to practice self-compassion in coaching conversations? 

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