In this episode Elena once again coaches Kathrina Mendez, a teacher in California we first met in episode 2 where the conversation centered around drawing boundaries, practicing self-compassion, and imagining possibilities.

Seven months later Kathrina finds herself in a different context, confronting new challenges of teaching virtually during a pandemic. Listen in to hear about the quest for growing self-compassion and implementing power doses of self-care to support Kathrina in being the teacher she wants to be - for herself, and her students.

Mentioned in this episode: 

• Become a Friend of the Podcast! 
• February Resilience Intensive