The Bright Morning Podcast with Elena Aguilar
It’s possible for every coaching conversation to build connection and spark change, and Elena Aguilar will show you how. Elena Aguilar is one of education’s leading voices on coaching. Educators around the globe use her research-based coaching method to transform their organizations. Her company, Bright Morning, brings the ideas in her best-selling books to life by providing world-class professional development to mission-driven leaders. In The Bright Morning Podcast, Elena teaches you how to make every conversation count by demonstrating Transformational Coaching conversations. Every episode tackles a pressing coaching challenge. Resistance. Racism. Burnout. Overwhelm. Struggling new teachers. You’ll find it all here. If you’re ready to thrive in your work, listen in. New episodes drop every Monday. To learn more about Elena, go deeper into every episode, find the resources and tools she mentions, or join one of her workshops, check out https://brightmorningteam.com.
The Bright Morning Podcast with Elena Aguilar
Feel Better Step 1: Look
In today’s episode, Elena officially kicks off her free How to Feel Better 4-week program. Here’s a spoiler: the first step of how to feel better is that you need to feel.
Many of us have been taught to “manage” or “control” our emotions. In the workplace we have learned that emotions are unprofessional and have no place. In this episode, Elena exposes the historical context that has led to this detachment from our emotions and the wisdom of our body. She provides the first step to reconnect with our emotions on the pathway to healing and feeling better.
This episode is for you if:
- You’re ready to take one step today to stand against oppression
- You’d like a sneak peek into one of the four(!) books Elena is writing right now
- You’re ready to feel better
Click here for full show notes and everything mentioned in the episode.
Sign-up for the (free!) Feel Better program.
Mentioned in This Episode
- Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.