The Bright Morning Podcast

Feel Better: Name Those Feelings

March 31, 2021 Elena Aguilar
The Bright Morning Podcast
Feel Better: Name Those Feelings
Chapters
The Bright Morning Podcast
Feel Better: Name Those Feelings
Mar 31, 2021
Elena Aguilar

In this mini-episode Elena walks you through the second Feel Better exercise in the How to Feel Better Week 1 Program Guide: the “Name Those Feelings!” and the corresponding Core Emotions tool.

Full show notes, including everything mentioned in the episode, can be found here

Sign-up for the (free!) Feel Better program here

Show Notes

In this mini-episode Elena walks you through the second Feel Better exercise in the How to Feel Better Week 1 Program Guide: the “Name Those Feelings!” and the corresponding Core Emotions tool.

Full show notes, including everything mentioned in the episode, can be found here

Sign-up for the (free!) Feel Better program here