The Bright Morning Podcast with Elena Aguilar
It’s possible for every coaching conversation to build connection and spark change, and Elena Aguilar will show you how. Elena Aguilar is one of education’s leading voices on coaching. Educators around the globe use her research-based coaching method to transform their organizations. Her company, Bright Morning, brings the ideas in her best-selling books to life by providing world-class professional development to mission-driven leaders. In The Bright Morning Podcast, Elena teaches you how to make every conversation count by demonstrating Transformational Coaching conversations. Every episode tackles a pressing coaching challenge. Resistance. Racism. Burnout. Overwhelm. Struggling new teachers. You’ll find it all here. If you’re ready to thrive in your work, listen in. New episodes drop every Monday. To learn more about Elena, go deeper into every episode, find the resources and tools she mentions, or join one of her workshops, check out https://brightmorningteam.com.
The Bright Morning Podcast with Elena Aguilar
Feel Better Step 2: Explore
In today’s episode, Elena kicks off week 2 of her free How to Feel Better 4-week program. What is the second step you need to take if you want to start feeling better? Explore.
This episode is for you if:
- You are ready to engage with your emotions and want to do so in a healthy way
- You would like some coping strategies to navigate intense emotions
- You’re ready to feel better
Click here for full show notes, including everything mentioned.
Sign-up for the (free!) How to Feel Better 4-week program
Mentioned in This Episode
Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.
- Friends of the Podcast (opportunity to sponsor Elena's work)
- National Domestic Violence Hotline (if you do not feel safe at home)
- Dr. Nicholas Christakis on the Ten Percent Happier podcast
- Bright Morning Team Instagram account (follow along!)