The Bright Morning Podcast

Feel Better Step 2: Explore

April 05, 2021 Elena Aguilar Season 2 Episode 52
The Bright Morning Podcast
Feel Better Step 2: Explore
Chapters
The Bright Morning Podcast
Feel Better Step 2: Explore
Apr 05, 2021 Season 2 Episode 52
Elena Aguilar

In today’s episode, Elena kicks off week 2 of her free How to Feel Better 4-week program. What is the second step you need to take if you want to start feeling better? Explore.

This episode is for you if: 

  • You are ready to engage with your emotions and want to do so in a healthy way 
  • You would like some coping strategies to navigate intense emotions 
  • You’re ready to feel better

Click here for full show notes, including everything mentioned. 

Sign-up for the (free!) How to Feel Better 4-week program

Mentioned in This Episode
Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.

Show Notes

In today’s episode, Elena kicks off week 2 of her free How to Feel Better 4-week program. What is the second step you need to take if you want to start feeling better? Explore.

This episode is for you if: 

  • You are ready to engage with your emotions and want to do so in a healthy way 
  • You would like some coping strategies to navigate intense emotions 
  • You’re ready to feel better

Click here for full show notes, including everything mentioned. 

Sign-up for the (free!) How to Feel Better 4-week program

Mentioned in This Episode
Feel Better (Free 4-Week Program): Sign-up to get all resources Elena mentioned in today and will be sharing in the upcoming daily episodes.