Spoke 61 Autumn and Wellbeing with Lynda Jones

This week we're talking about the start of Autumn and ideas for self-care. Our guest is Lynda Jones the medical herbalist

Conkers, Spiders and Facts – The Woodland Trust
https://www.woodlandtrust.org.uk/blog/2019/08/conkers-spiders-and-facts/
How To Use Leaf Magic by Molly Khan
https://www.patheos.com/blogs/heathenatheart/2019/09/how-to-use-leaf-magic/
Practical Magic
https://thefatfeministwitch.com/2020/10/16/episode-82-practical-pumpkin-spice-magic/
Spoon Theory – Christine Miserandino
https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/ Ecopsychology - How Immersion in Nature Benefits Your Health by Jim Robbins
https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health
How Nature Benefits Mental Health MIND
https://www.mind.org.uk/information-support/tips-for-everyday-living/nature-and-mental-health/how-nature-benefits-mental-health/
Bird Migrations and the Stars - Melissa Hill
https://www.patheos.com/blogs/dandelionlady/2019/04/bird-migrations-and-the-stars-the-science-behind-the-connection.html
Ritual Baths – Your Easy Guide to Spiritual Cleansing - Amaria Pollux
https://wiccanow.com/ritual-baths-get-powerful-effects-with-our-11-tips/