Thrive x Strive Musician Podcast
This is a podcast that dives deep into musicians' inner worlds. We explore everything around personal development to create a healthy lifestyle and boost our focus on practice and performance. I invite experts and successful musicians to talk about their experiences in the music industry and how to maintain a positive and productive mindset. They will provide practical tools and resources to implement personally and professionally. Your host Amy Wang-Hiller is a DFW-based violinist and educator who is a certified NLP practitioner. In short solo episodes, Amy shares her stories and the perspectives she has gained through her journey with disability. This podcast aims to help musicians achieve a healthy and balanced mental space for a long-lasting career.
Thrive x Strive Musician Podcast
Release Negative Emotions & Set Yourself free
have you feel stressed, nervous, but don't really know why? Do you feel hard to build deep meaningful relationship or feeling isolated and lonely?
In this episode, we will discuss how repressed emotions are formed, and bring you some practical tools to safely recognize and release those negative emotions. we will practice a short body scan meditation with some calming ambience to reconnect with your emotions and let go of them.
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Source:
Article: https://www.healthline.com/health/repressed-emotions
Book: Eat Pray Love by Elizabeth Gilbert https://amzn.to/32SQwPi
Detailed show notes: http://amywangviolin.com/podcast
sneak peak: Next week, we have Dr. Renee-Paule Gouthier, the creator of Mind over Finger podcast, on our show!
talk to you all next week!
Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.