Thrive x Strive Musician Podcast
This is a podcast that dives deep into musicians' inner worlds. We explore everything around personal development to create a healthy lifestyle and boost our focus on practice and performance. I invite experts and successful musicians to talk about their experiences in the music industry and how to maintain a positive and productive mindset. They will provide practical tools and resources to implement personally and professionally. Your host Amy Wang-Hiller is a DFW-based violinist and educator who is a certified NLP practitioner. In short solo episodes, Amy shares her stories and the perspectives she has gained through her journey with disability. This podcast aims to help musicians achieve a healthy and balanced mental space for a long-lasting career.
Thrive x Strive Musician Podcast
Setting Healthy Boundaries & Saying "No"
Are you frequently feeling exhausted and overbooked? are you afraid of letting people down? having a hard time to say no? or you just believe that all the obligations that you said yes to are all your personal responsibility?
Today I am honoring my own struggle with setting healthy boundaries and being honest about what I learned with my own journey. We will further discuss how we can set healthy boundaries to respect our own energy and what you can learn from my mistakes.
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Source:
- Overcoming the Need to Please https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201710/overcoming-the-need-please
- Th Neuroscience of wanting and pleasure https://www.psychologytoday.com/us/blog/neuroscience-in-everyday-life/201702/the-neuroscience-wanting-and-pleasure
Book:
- Man's Search for Meaning by Viktor E Frankl https://amzn.to/3a6gJey
Detailed show notes: http://amywangviolin.com/podcast
For all the interview show notes, transcription, and full interview content, please visit:
http://www.amywangviolin.com/podcast
I appreciate every one of you! Talk to you all next Friday!
Thank you for listening! Find me on www.instagram.com/thrive_on_wheels/ and more video clips on Thrive x Strive YouTube Channel.