The Air That I Breathe

Episode 18: Milestones & Melatonin

December 10, 2020
The Air That I Breathe
Episode 18: Milestones & Melatonin
Chapters
The Air That I Breathe
Episode 18: Milestones & Melatonin
Dec 10, 2020

Celebrations are great especially when they mark a special time in your life.  In this episode Jodi talks about the efforts to stay anxiety free by being more prepared when that big event happens.  

Tech devices before bed are not like melatonin.  In fact they wake you up more.  A little snip-it on how we should be reading "paper" not blue lights so we can fall asleep faster.  

Show Notes

Celebrations are great especially when they mark a special time in your life.  In this episode Jodi talks about the efforts to stay anxiety free by being more prepared when that big event happens.  

Tech devices before bed are not like melatonin.  In fact they wake you up more.  A little snip-it on how we should be reading "paper" not blue lights so we can fall asleep faster.