RISE OF GIANTS

22: Meditation is Not Mindfulness

Kamran Loghman Season 1 Episode 22

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0:00 | 6:43

Meditation is not about sitting with our eyes closed, quietly thinking about chores, challenges and worries. Meditation is not about wearing a robe of a monk and pretending the world outside is an illusion. Then what is authentic meditation and how is it different from mindfulness?
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