For women over 50, strength training and balance are an important to aging well. Listen to my story of trying to find an exercise routine that will work for me, an admitted hater of the gym, sweating and exercise.
Read more on my website at fabulousbroads.com
For women over 50, strength training and balance are an important to aging well. Listen to my story of trying to find an exercise routine that will work for me, an admitted hater of the gym, sweating and exercise.
Read more on my website at fabulousbroads.com