Melanie Morrissette is a personal trainer who specializes in working with seniors. She runs a program called Osteofit at the B.C. Women's Hospital and Health Center. Her expertise here addresses Low Bone Density and Melanie has some unique tips to restore good bone health with proper nutrition.
Many of her clients have suffered from Arthritis, and Parkinsons and Melanie works through specific exercises to build strength and dexterity as much as possible. Her attention to the necessity of correct breathing proves to be a corrective measure to reduce back and joint pain which often leads to better sleep.
Check out her website for free resources such as 7 Mistakes to Avoid Starting Workout after 50+