I can't believe it's the end of a season already!! This episode challenges you to rethink your mental health as something to be committed to, celebrated and worked at (like physical exercise) not just the absence of mental or emotional suffering...and of course there's tips to do just that! You can cope - now learn to THRIVE
#psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology #flourishing #buildresilience