Alchemy Arts Podcast

Colours of COVID Episode 3: Staying Fit During COVID-19

• Alchemy Arts Limited

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0:00 | 30:37

Staying fit and healthy during lockdown has been a big obstacle for many people, with gyms and health clubs closed for several months during 2020. 

In episode 3 of Colours of COVID, we speak with Manchester-based personal trainer Saf Adam Ashraf to find out the best ways of staying physically and mentally fit during these uncertain times.