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Brain Training & Anxiety

The Richard Nicholls Mental Health Podcast

The Richard Nicholls Mental Health Podcast
Brain Training & Anxiety
Jun 01, 2025 Episode 250
Richard Nicholls

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Your brain has a remarkable ability to filter and remember important experiences while discarding the less significant ones. It does so by comparing new experiences with past ones and using emotional reactions to determine their importance.
Let's look at how we can train it!

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