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Whose Voice Is That in Your Head?
The Richard Nicholls Mental Health Podcast
Have you ever caught yourself thinking, “I should be better than this” or “I mustn’t upset anyone” and wondered where that rule actually came from?
This week, we're having a look at the psychology of introjects. The beliefs, attitudes and standards we unconsciously absorb from parents, teachers, partners and society. The invisible scripts that quietly shape our self esteem, anxiety, relationships and sense of worth.
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