Gesture of the Protective Shield for Protection from the Forces of Nature
In Season 3 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation.
The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allowing us to go inward and recharge our energy levels thus raising our Frequency
Gesture of the Protective Shield for Protection from the Forces of Nature
In Season 3 of Frequency & Lifestyle we move into the power and healing qualities of different Mudras with an introduction and a guided meditation.
The term Mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. They bring a calmness to the body, mind & spirit thus promoting holistic health and are a powerful tool for self-care and empowerment allowing us to go inward and recharge our energy levels thus raising our Frequency