Todd Provenzano Managing Director of Clinical Service and Partnership at St. Aloysius is here to discuss basic coping skills for managing stress and anxiety using a trauma-informed lens.
With many educators feeling an increased level f anxiety with the uncertainty of switching back and forth with virtual learning and wanting to continue to connect with students regardless of the platform. Many may also have concerns for their students’ safety and wellbeing- increasing the risk of secondary trauma. Take a listen to how we can all use the Sanctuary Institues's S.E.L.F. model to find solutions and strategies to find healthier living.
Websites
1N5.org
State of Mind Speaker Series
Coping with Stress Video Talk
St. Aloysius
Sanctuary Institute
Psychology Today - Find a Therapist
MindPeace Search for Provider (Cincinnati area specific)
CDC Stats on Mental Health
National Alliance on Mental Illness
Find 1N5 on social media:
Facebook: www.facebook.com/1N5.org.stopthestigma/
Instagram: @1n5.org.stopthestigma/
Twitter: https://twitter.com/1N5_org
Find St. Aloysius on Social Media
Facebook: www.facebook.com/StAlsChildren/
National Resources: You don’t have to be in a crisis to talk with someone.
National Suicide Prevention Hotline - 1- 800-273-TALK (8255)
The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Crisis Text Line - Text HOME to 741741
The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier.