Today, we sat down and had an amazing conversation with Zoe Stoller (she/they), a professional digital marketer based in Philadelphia. She is passionate about sharing education and motivation about the LGBTQ+ and mental health communities, and her goal is to inspire others to be their fullest, most authentic selves. She is a recent Summa Cum Laude graduate of the University of Pennsylvania, and in her spare time, she loves to read and write poetry. Zoe shares her mental health journey, how she came to be an advocate and educator, and how she takes care of her mental health while managing difficult or negative conversations on social media. We hope you enjoy!
Websites
1N5.org
Zoe’s Website
Psychology Today - Find a Therapist
MindPeace Search for Provider (Cincinnati area specific)
CDC Stats on Mental Health
National Alliance on Mental Illness
Find 1N5 on social media:
Facebook: www.facebook.com/1N5.org.stopthestigma/
Instagram: @1n5.org.stopthestigma/
Twitter: https://twitter.com/1N5_org
Find Zoe on social media:
Instagram: @zoestoller
Tik Tok: zoestoller
Linkedin: www.linkedin.com/in/zoestoller/
National Resources: You don’t have to be in a crisis to talk with someone.
National Suicide Prevention Hotline - 1- 800-273-TALK (8255)
The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Crisis Text Line - Text HOME to 741741
The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier.