Thank you listeners for your patience as I am not putting out as many episodes as I would like. I am still doing my best to record, edit and work full time. I am doing my best. I am also having carpal tunnel surgery May 24th, so that might put me behind too eeeek. Feel free to email me any topics you might wanna hear or explore. Maybe there is a person you would like to have on and I can try and organize a way to get them on. Let me know.
This episode takes us through a somatic dialog and what that might look like when you are having really big emotions. This could be a way for you to work through some hard experiences you have gone through. I invite you to find a modality that works for you. There are so many practices out there that could support you in this journey.
Please feel free to breath with us and see what comes up for you in this exercise.
Adinah Barlow is a life coach, author, and AcroYogi who knows a culture of self-care will replace violence. She was a massage therapist for 14 years and did a lot of business, leadership, self-development, and trauma-informed training.
As a trauma survivor, Adinah spent 15 years healing with many tools that she now uses with her clients including Nonviolent Communication, emotional embodiment, The Work of Byron Katie, and many more. She came to know fully understand that the way we think about and treat ourselves is reflected in all of our relationships.
Adinah has been a Life Coach for 3 years and loves helping people develop an amazing relationship with themselves so that they can have wonderful relationships with everybody else. She believes that as people befriend themselves and free themselves from their own violence and mental prison, our whole culture will shift to be cooperative and sustainable.
Resources:
Adinah Barlow Website
Podcast – Project Relationship You
Adinah Barlow Facebook
Dr. Kathryne Kloos; a fabulous doctor who uses Somatic Dialogue
CONTACT INFORMATION:
Email: Livingconnected.nvc@gmail.com
Instagram: livingconnectednvc
Living Connected Facebook Page
Website: https://www.buzzsprout.com/1153175
Music is brought to you by: https://www.purple-planet.com/