Gia guides a metta (lovingkindness/compassion) meditation as a tool to cultivate self-compassion. This helps with trauma healing, resilience, and can assist with secondary trauma or compassion fatigue.
Gia guides a metta (lovingkindness/compassion) meditation as a tool to cultivate self-compassion. This helps with trauma healing, resilience, and can assist with secondary trauma or compassion fatigue.