Everything from examples of gratitude to writing in a journal to exercise and nature walks. All touted as beneficial ways to improve your daily life.
Though there’s lots of research to support the value of these rituals, there’s also just as much science that says you also need a good amount of non time in your daily routine.
Thus this week's topic!
Everything from examples of gratitude to writing in a journal to exercise and nature walks. All touted as beneficial ways to improve your daily life.
Though there’s lots of research to support the value of these rituals, there’s also just as much science that says you also need a good amount of non time in your daily routine.
Thus this week's topic!