Mastering Motherhood with Kelly Lam

Welcome back!  We're joined today by Kelly Lam, mother of 4 and certified results coach.  She helps mothers stop spreading themselves too thin and look after themselves so they can be happy, healthy, and truly fulfilled with their own lives.

Motherhood comes with changes and challenges that are common across new mothers.  Some common problems come from trying to live up to outside expectations, being too many things to too many people, and not taking care of themselves.  Kelly helps mothers to connect to who they truly are so they can happily make themselves a priority so they are able to care for their families.

Kelly's tips to help reconnect to your authentic self include investing in yourself.  That can mean taking the time to do the things you love, make sure to move your body even if it's just a little walk, and try to eat healthily, and make sure to socialize.  Connection is one of the basic human needs and when we're deprived of that, we can feel very depressed and it's harder to make yourself a priority.

Find a couple of minutes for yourself every day to really be with yourself and do something you love.  Don't give up on your own hopes and dreams - your kids can be your why, not your excuses.  Even more important is to be a role model for your children for their lives as they grow and become parents themselves.

Connect with Kelly:
On Instagram: instagram.com/kellylam.coach
On Facebook: https://www.facebook.com/kelly.lam2
Schedule your free "Rediscover You" Session: https://kellylam.com.au/freesession/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

This episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomedia