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Today's guest is Andrea Brody, a former graphic designer who turned to Pilates to alleviate chronic pain caused by long desk hours. Andrea shares practical tips for integrating movement into daily routines, highlighting Pilates' benefits for posture, strength, and flexibility. 

Schedule your free 15 minute assessment with Andrea at https://calendly.com/andrea-234 or connect at https://www.instagram.com/brightly.balanced/

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