Everybody needs a Becki in their little black book! Improving lives and performance, life coach and stress management specialist Becki Houlston helps those struggling with where they’re going in life, or needing support within their relationships, businesses or personal goals. 

Simone and Becki discuss the process of evolving, changing and re-energising ourselves during the pandemic, their own personal experiences in dealing with their own struggles with anxiety and mental health, why it’s important to cry and how we can support our bodies in healing themselves.

This episode of Living Life Well covers:

• Personal development and wellbeing during the pandemic
• Mental health techniques
• Dealing with anxiety
• The importance of crying
• Expressing emotions
• The body’s healing systems
• Body language
• Goal-setting
• Negative self-talk

Learn more at https://simonethomaswellness.com/ and reach out on instagram https://www.instagram.com/simonethomaswellness/