It has been some exciting times. Do you remember the feeling as a kid before Christmas when you are too excited to sleep because you can't wait for Santa to come and to open your presents?
There has been numerous times in my life when it seem that excitement (or anxious nerves) kept me up at night. In today's episode, I will give you five tips on how to get some rest when you feel too excited to sleep. Doze off during this podcast episode as I calmly talk you down to sleep, telling you about my sleep tips, talking a bit about my day and ending the episode with our bedtime story.
For more information on the No More Sleepless podcast, check out www.nomoresleepless.com.
I'd love if you connect with me on Instagram at anna_nomoresleepless.com.
It has been some exciting times. Do you remember the feeling as a kid before Christmas when you are too excited to sleep because you can't wait for Santa to come and to open your presents?
There has been numerous times in my life when it seem that excitement (or anxious nerves) kept me up at night. In today's episode, I will give you five tips on how to get some rest when you feel too excited to sleep. Doze off during this podcast episode as I calmly talk you down to sleep, telling you about my sleep tips, talking a bit about my day and ending the episode with our bedtime story.
For more information on the No More Sleepless podcast, check out www.nomoresleepless.com.
I'd love if you connect with me on Instagram at anna_nomoresleepless.com.