Just a few days before the New Year starts, I'll gently talk you to sleep in this episode going over some thoughts on New Years resolutions and taking actions to reset and restart if some of your habits are not working out for you.
Is binge-watching shows late at night or your social media scroll keeping you from getting a good night sleep or are you trying to get back on track with some healthy habits? There's no need to wait for the new year, the next month or the next week, you can restart at any point of time. As usual, I will also go about over what is happening in our lives to distract you from your own thoughts and if you are still not fast asleep by then, you will hopefully quickly fall asleep in the bedtime story I read towards the end of the episode.
Has the No More Sleepless podcast been beneficial to you? If so your support is highly appreciated. You can show your support by sharing this podcast, leaving a review or by checking out www.nomoresleepless.com for more ways on how to support this podcast and keeping it ad-free.
I'd love it if you connect with me on Instagram at anna_nomoresleepless.com.
Just a few days before the New Year starts, I'll gently talk you to sleep in this episode going over some thoughts on New Years resolutions and taking actions to reset and restart if some of your habits are not working out for you.
Is binge-watching shows late at night or your social media scroll keeping you from getting a good night sleep or are you trying to get back on track with some healthy habits? There's no need to wait for the new year, the next month or the next week, you can restart at any point of time. As usual, I will also go about over what is happening in our lives to distract you from your own thoughts and if you are still not fast asleep by then, you will hopefully quickly fall asleep in the bedtime story I read towards the end of the episode.
Has the No More Sleepless podcast been beneficial to you? If so your support is highly appreciated. You can show your support by sharing this podcast, leaving a review or by checking out www.nomoresleepless.com for more ways on how to support this podcast and keeping it ad-free.
I'd love it if you connect with me on Instagram at anna_nomoresleepless.com.