Stress and anxiety can affect the sleep you get. On the flip side, not getting enough sleep can result in you feeling more stressed or anxious throughout your day.
The last year has been quite challenging and millions of people worldwide are reporting higher stress levels as well as struggles with sleep.
In today's episode, I will provide you with 10 tips on managing stress, including the 4 A's (avoid, alter, adapt, accept). Hopefully you will find a few techniques that can help you manage the different stressors you face in your life. Please seek professional help as needed.
As usual, I will update you a bit as well about things currently happening in our life and by the time we reach our bedtime story, I might have already talked you down to sleep. Have a good night!
Subscribe to the No More Sleepless podcast for weekly episodes, out on Sundays.
If you are getting any value out of the No More Sleepless podcast, please show your support by sharing this podcast, leaving a review or by checking out www.nomoresleepless.com for more ways on how to support this podcast.
I'd love it if you connect with me on Instagram at anna_nomoresleepless.com.
Stress and anxiety can affect the sleep you get. On the flip side, not getting enough sleep can result in you feeling more stressed or anxious throughout your day.
The last year has been quite challenging and millions of people worldwide are reporting higher stress levels as well as struggles with sleep.
In today's episode, I will provide you with 10 tips on managing stress, including the 4 A's (avoid, alter, adapt, accept). Hopefully you will find a few techniques that can help you manage the different stressors you face in your life. Please seek professional help as needed.
As usual, I will update you a bit as well about things currently happening in our life and by the time we reach our bedtime story, I might have already talked you down to sleep. Have a good night!
Subscribe to the No More Sleepless podcast for weekly episodes, out on Sundays.
If you are getting any value out of the No More Sleepless podcast, please show your support by sharing this podcast, leaving a review or by checking out www.nomoresleepless.com for more ways on how to support this podcast.
I'd love it if you connect with me on Instagram at anna_nomoresleepless.com.