Angela Lindvall On How Hitting Rock Bottom, Overcoming Depression, Self Care Tool Box, Beauty tips

In today's episode, I am talking with Angela Lindvall, an American model, actress, yogi, and mother of two beautiful boys. Angela has been featured on many top magazine covers, including Vogue, Elle, Harper's Bazaar, Marie Claire, Numero, W, i-D, V, and many more. She has also worked as the face of some of the biggest brands in the fashion industry, including Chanel, Gucci, Valentino, and Dior.

In this episode, Angela Lindvall opened up with a lot of vulnerability, sharing that she had a challenging almost two years, hitting rock bottom and even experiencing depression. However, Angela's commitment to her personal growth and healing journey is inspiring despite her struggles. She has used her experiences to help others, and her new project, Peace Begins In Me, is a testament to her resilience and dedication. 
In today's discussion, we touch on the following topics:

• Hitting rock bottom and overcoming depression can lead to personal growth and healing.
• The importance of having a self-care toolbox and incorporating self-care practices into our daily lives.
• The power of manifestation and how we can all use it to achieve our goals.
• Beauty tips from Angela's experience in the fashion industry.

Find below all the links that Angela mentioned during our conversation that she loves:

• The importance of sweating every single day, she recommended this sauna.
• Mucuna Pruriens Powder by Sun Potion Enhance Brain Function, Elevate Mood & Refine the Senses Link here. 
• Lithium Orotate is one of the tips that helped her during the depression; you can read more on this link.
• This face mask that she loves.
• ASEA is excellent for cellular regeneration and wound healing. Here is Angela's link.
• Book recommendation 

Timestamps
(03:59) Tips for Preparing for a Video or Photo Shoot
(05:18)  How the Fashion Industry Has Changed  Since the Start of Her Career
(11:23) Angela's Life-Changing Experience Over the Last 1.5-2 Years
(12:45) Hitting rock bottom and depression
(15:05) Recognizing the Struggle of Taking the First Step When You're in a Difficult Space
(16:35) Angela Lindvall's Self-Care Toolbox
(36:54) Transformational thinking
(46:25) Dealing with Negative People
(49:00) Parent advice
(56:33) How to dare to dream again
 
You can find Angela here and on Instagram.

Please d

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