How Can We Heal with Crina Okumus
How Can We Heal with Crina Okumus
Honest conversations about healing, remembering, and the journey back to yourself.
Crina Okumus is not a teacher, she's a fellow traveler. After building a fashion empire across 40 countries, she discovered that true healing doesn't come from achievement, perfection, or searching the world for answers. It comes from the quiet space within.
In this podcast, Crina shares her journey from fear to surrender, from searching to finding home inside herself. Through solo episodes and intimate conversations, she explores what it means to heal, not just individually, but collectively.
This is for anyone who feels the external world is no longer enough. For anyone tired of running. For anyone ready to remember who they truly are.
Because healing isn't something we do alone. It's something we remember together.
How Can We Heal with Crina Okumus
Navigating Beauty, Fasting, Hormonal Balance and Sexual dysfunction with Dr. Molly Maloof
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Dr. Molly Maloof joins Crina in this episode of Dream Again to talk Navigating Beauty, Fasting, Hormonal Balance and Sexual Disfunction.
Takeaways
- Exfoliation, moisturizing, and sunscreen are essential for maintaining smooth and healthy skin.
- Be mindful of the products you use and their potential impact on fertility.
- Energy is crucial for overall health, and capturing light and energy from our environment is important.
- Emotional well-being and energy flow are interconnected.
- Prioritize quality sleep and address any sleep issues.
- Pay attention to your diet and avoid processed foods and toxins.
- Fasting can be beneficial for metabolic health, but it should be approached with caution and tailored to individual needs. Tracking hormones and addressing hormonal imbalances is important for regulating menstrual cycles.
- Molly's book focuses on movement, metabolism, mastering stress, and maintaining connection as key factors for improving health.
- Sexual dysfunction is a common issue that needs to be addressed, and better sex education is necessary.
- Molly encourages people to dream big and believe in their ability to create their own reality.
SHOW NOTES
00:00 Integrating Beauty Practices into Daily Routine
03:11The Connection Between Energy and Overall Health
06:23 Understanding Bioenergetics and Energy Flow
09:23 The Impact of Emotional Well-being on Energy
11:37 Prioritizing Quality Sleep and Addressing Sleep Issues
13:18 The Role of Diet in Energy and Skin Health
22:24 Understanding Hormonal Imbalances and Menstrual Cycles
23:31 The Four Pillars of Health: Movement, Metabolism, Stress, and Connection
27:17Addressing Sexual Dysfunction and the Need for Sex Education
44:39 Dare to Dream: Creating Your Own Reality
FOLLOW MOLLY MALOOF
WEBSIT
INSTAGRAM
TWITTER
https://www.livingadamo.com/
Molly´s book
#TomBilyeu #HealthTheory #MollyMaloof