How Can We Heal with Crina Okumus
How Can We Heal with Crina Okumus
Honest conversations about healing, remembering, and the journey back to yourself.
Crina Okumus is not a teacher, she's a fellow traveler. After building a fashion empire across 40 countries, she discovered that true healing doesn't come from achievement, perfection, or searching the world for answers. It comes from the quiet space within.
In this podcast, Crina shares her journey from fear to surrender, from searching to finding home inside herself. Through solo episodes and intimate conversations, she explores what it means to heal, not just individually, but collectively.
This is for anyone who feels the external world is no longer enough. For anyone tired of running. For anyone ready to remember who they truly are.
Because healing isn't something we do alone. It's something we remember together.
How Can We Heal with Crina Okumus
10-Minute Meditation to Shift Your Mood and Connect with Love Anytime
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this guided meditation, we focus on opening the heart, connecting with others, and releasing negative energy. Through visualizing a soft pink light of love and healing, we cleanse guilt and strengthen our bonds with those around us. The meditation concludes with a reflection on the abundance of love in the world and the importance of sharing it with others.
Takeaways:
- This meditation can be practiced at any time of the day.
- Deep breathing connects you with your body and heart.
- Visualizing pink light aids in healing and cleansing.
- Releasing guilt is crucial for emotional well-being.
- Sending love strengthens connections with others.
- Imagining a campfire facilitates open communication.
- Letting go of negative feelings frees the soul.
- Expanding love positively impacts the world.
- Recognizing the abundance of love is vital.
- Final reflections help carry peace into daily life.
Chapters:
00:00 - Introduction to Guided Meditation
01:07 - Connecting with the Heart
03:43 - Releasing Guilt and Negative Energy
05:03 - Sending Love to Others
05:07 - New Chapter
07:22 - Expanding Love and Peace
08:51 - Conclusion and Reflection