Dream Again with Crina Okumus
I am Crina, host of the Dream Again Podcast, and I am incredibly grateful that you are here. I embarked on this podcast journey four years ago, as a continuation of a project centered around the power of togetherness.
From "How Can I Heal" to "Dream Again," this podcast has been a transformative experience for me.
As a former fashion entrepreneur, I once built a seven-figure, highly profitable business, but a personal story halted my trajectory and made me reassess what truly matters in life.
I believe deeply in the power of dreaming, and this podcast chronicles my journey of rediscovery.
Through the stories of my guests and my vulnerable solo episodes, I explore themes of resilience, growth, and the pursuit of beauty and wellness. Join me on this amazing journey as we dive into the depths of human experience and possibility. Your presence and support mean the world to me, and I am honored to have you along for the ride.
Thank you for being here, and now is the time to Dream Again.
Dream Again with Crina Okumus
10-Minute Meditation to Shift Your Mood and Connect with Love Anytime
In this guided meditation, we focus on opening the heart, connecting with others, and releasing negative energy. Through visualizing a soft pink light of love and healing, we cleanse guilt and strengthen our bonds with those around us. The meditation concludes with a reflection on the abundance of love in the world and the importance of sharing it with others.
Takeaways:
- This meditation can be practiced at any time of the day.
- Deep breathing connects you with your body and heart.
- Visualizing pink light aids in healing and cleansing.
- Releasing guilt is crucial for emotional well-being.
- Sending love strengthens connections with others.
- Imagining a campfire facilitates open communication.
- Letting go of negative feelings frees the soul.
- Expanding love positively impacts the world.
- Recognizing the abundance of love is vital.
- Final reflections help carry peace into daily life.
Chapters:
00:00 - Introduction to Guided Meditation
01:07 - Connecting with the Heart
03:43 - Releasing Guilt and Negative Energy
05:03 - Sending Love to Others
05:07 - New Chapter
07:22 - Expanding Love and Peace
08:51 - Conclusion and Reflection
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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN