The Reminder with Crina Okumus
The Reminder is for the moments when the world gets too loud.
Fear, misinformation, and constant noise can pull you away from who you really are. Little by little, it can convince you that something is wrong with you, that you are not enough, or that the answer is somewhere “out there.”
But the truth is quieter and much closer: the voice that matters is still inside you, and it connects directly to Source.
This is a weekly podcast with solo episodes and deeply chosen guests, conversations, and reminders to help you come back to yourself. Not to become someone new, but to remember what has always been true.
I am not here to teach you. I am here to remind you.
You already have the resources. You know more than you think you do. And you have more power than you have been taught to believe.
New episodes every week.
The Reminder with Crina Okumus
10-Minute Meditation to Shift Your Mood and Connect with Love Anytime
In this guided meditation, we focus on opening the heart, connecting with others, and releasing negative energy. Through visualizing a soft pink light of love and healing, we cleanse guilt and strengthen our bonds with those around us. The meditation concludes with a reflection on the abundance of love in the world and the importance of sharing it with others.
Takeaways:
- This meditation can be practiced at any time of the day.
- Deep breathing connects you with your body and heart.
- Visualizing pink light aids in healing and cleansing.
- Releasing guilt is crucial for emotional well-being.
- Sending love strengthens connections with others.
- Imagining a campfire facilitates open communication.
- Letting go of negative feelings frees the soul.
- Expanding love positively impacts the world.
- Recognizing the abundance of love is vital.
- Final reflections help carry peace into daily life.
Chapters:
00:00 - Introduction to Guided Meditation
01:07 - Connecting with the Heart
03:43 - Releasing Guilt and Negative Energy
05:03 - Sending Love to Others
05:07 - New Chapter
07:22 - Expanding Love and Peace
08:51 - Conclusion and Reflection
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More Links
For Crina´s website
For Crina’s Instagram click here!
For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN