Let It Go with Crina Okumus
Welcome to Let It Go with Crina Okumus, a podcast for those who've spent long enough looking outward. Every episode is a return: to yourself, to truth, to what's been waiting there all along.
Expect honest conversations with souls I admire, solo reflections, guided meditations, and magical tools. We'll talk about the real stuff, life, healing, the unseen, the parts you've always known were true but couldn't quite say out loud.
No performance. No pretending. Just truth, love, and the way back home.
Tune in. Go inside. You've been looking everywhere else long enough.
Let It Go with Crina Okumus
Free Meditation: Make Space for What You Truly Need
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this meditation,Crina Okumus guides listeners through a process of letting go of what no longer serves them. She emphasizes the importance of releasing emotional burdens and making space for positivity and growth. The meditation encourages self-reflection, breathing exercises, and visualization techniques to facilitate emotional release and embrace new beginnings as the year comes to an end.
takeaways
- Every episode in our life is an invitation to release.
- Letting go is a continuous practice throughout life.
- Creating a safe space is essential for meditation.
- Breathing deeply helps in the process of letting go.
- Visualizing light can aid in emotional release.
- It's important to acknowledge what we want to release.
- We often hold onto pain because it feels familiar.
- Asking what we might gain from letting go is crucial.
- Choosing a word to focus on can guide our intentions.
- Recognizing our growth through meditation is empowering.
Chapters
00:00 The Invitation to Let Go
09:23 The Process of Release
13:29 Embracing New Beginnings