The Reminder with Crina Okumus
The Reminder is for the moments when the world gets too loud.
Fear, misinformation, and constant noise can pull you away from who you really are. Little by little, it can convince you that something is wrong with you, that you are not enough, or that the answer is somewhere “out there.”
But the truth is quieter and much closer: the voice that matters is still inside you, and it connects directly to Source.
This is a weekly podcast with solo episodes and deeply chosen guests, conversations, and reminders to help you come back to yourself. Not to become someone new, but to remember what has always been true.
I am not here to teach you. I am here to remind you.
You already have the resources. You know more than you think you do. And you have more power than you have been taught to believe.
New episodes every week.
The Reminder with Crina Okumus
Free Meditation: Make Space for What You Truly Need
In this meditation,Crina Okumus guides listeners through a process of letting go of what no longer serves them. She emphasizes the importance of releasing emotional burdens and making space for positivity and growth. The meditation encourages self-reflection, breathing exercises, and visualization techniques to facilitate emotional release and embrace new beginnings as the year comes to an end.
takeaways
- Every episode in our life is an invitation to release.
- Letting go is a continuous practice throughout life.
- Creating a safe space is essential for meditation.
- Breathing deeply helps in the process of letting go.
- Visualizing light can aid in emotional release.
- It's important to acknowledge what we want to release.
- We often hold onto pain because it feels familiar.
- Asking what we might gain from letting go is crucial.
- Choosing a word to focus on can guide our intentions.
- Recognizing our growth through meditation is empowering.
Chapters
00:00 The Invitation to Let Go
09:23 The Process of Release
13:29 Embracing New Beginnings
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More Links
For Crina´s website
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For Dream Again Podcast’s Instagram click here!
For Youtube
Don't Forget is time to DREAM AGAIN