Join me in this powerful and candid interview with John Fraser, who shares his remarkable journey through a triple coronary artery bypass graft (CABG) surgery. At 66, John, a previously active individual, faced unexpected heart issues, leading to a life-changing operation. Listen as John details his experiences from initial symptoms and diagnosis to the challenges of surgery and recovery.

In this episode, John opens up about:

• The initial signs and symptoms that led to his diagnosis.
• The emotional impact of waiting for surgery and the importance of a positive mindset.
• The realities of undergoing a triple bypass, including the surgical process and post-operative care.
• The complications of a collapsed lung and the added challenges it presented.
• The physical and emotional toll on both himself and his family.
• The recovery process, including physical rehabilitation and the return to everyday life.
• The experience of "pump head" and the changes he observed.
• The importance of advocating for your health and seeking support.

John's story is a testament to resilience and the power of a positive outlook. Whether you've experienced a cardiac event yourself or know someone who has, this episode offers valuable insights and inspiration.

Key Takeaways:

• Understanding the importance of early detection and seeking medical advice.
• The significance of mental preparation and maintaining a positive mindset during challenging times.
• The physical and emotional aspects of recovering from major heart surgery.
• The impact of cardiac events on family and caregivers.
• The importance of rehabilitation and gradual return to activity.

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.