Today I’ve been thinking about how much energy we spend trying to predict, control or prepare for every possible outcome in life… especially when we’re living with a health condition.

It’s completely natural, we want certainty because it feels safe. And when your body isn’t behaving predictably, or when your health is uncertain, it’s easy to feel like the ground beneath you is shifting. Even the smallest decisions can feel overwhelming. Will I feel well enough today? What will the test results say? How do I plan when I don’t know how I’ll feel?

The truth is… we all live with uncertainty. But when you’re managing a health challenge, that uncertainty often takes centre stage. And that can leave you feeling anxious, helpless, even disconnected from who you used to be.

That’s why this relaxamation is so powerful.

“I Cope with Uncertainty” is designed to help you gently reconnect with your inner strength. To soothe the nervous system. To remind your mind and body that peace is still possible, even in the unknown.

It’s not about ignoring reality. It’s about learning how to stay steady within it. This relaxamation won’t give you all the answers. But it will help you soften your grip on needing them.

Do not listen to this episode while driving or operating machinery. 

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.