Many people worry about whether alcohol is off-limits after a cardiac event. In this episode, I explore the effects of alcohol on the heart, the truth about moderation, and practical strategies to enjoy life safely. 

Learn:

• How alcohol affects heart health and medications
• What moderation really looks like
• Practical tips for reducing intake without feeling deprived
• Benefits of mindful drinking and reducing alcohol for heart recovery

Resources & References:

• NHS: Low-risk drinking guidelines
• Heart Foundation Australia: Alcohol and heart health
• Heart & Stroke Canada: Alcohol & cardiovascular health
• CDC USA: Alcohol and heart disease
• Health New Zealand: Alcohol guidelines

Get your FREE Hobbies & Activities Ideas Today

Life after a heart event can feel uncertain, but joy and purpose are vital parts of recovery. This list of hobby and activity ideas will help you gently reconnect with what makes you feel alive, boosting your mood, confidence, and heart health along the way. 

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.