Today, I explore the hidden psychology behind why it can be so difficult to quit smoking after a cardiac event, especially when you’ve tried before. Discover how your brain’s limbic system tricks you into believing you can’t cope without nicotine, and how to rewire that inner dialogue using calm, compassionate, and evidence-based tools. 

What You’ll Learn: 

• The real reason your brain resists quitting - and it’s not lack of willpower
• How to spot the “limbic lies” that tell you you’ll die or lose yourself without nicotine
• Practical ways to respond to cravings with calm awareness
• The Allen Carr mindset shift from deprivation to freedom
• Why relapse isn’t failure — it’s feedback

Resources Mentioned:

• Blogs: Quitting Smoking After a Heart Event 
• Allen Carr’s Easy Way to Stop Smoking 
• Join the Smoking Hearts - Quitters Club
• Get your FREE Guide: How to Get Ready to Quit Smoking for the Last Time
• Hypnosis Recording: Quitting Cravings

Key Quote:
 
“Nicotine doesn’t relax you — it only ends the withdrawal it caused in the first place. True peace comes from freedom, not fear.”
 

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.