Intimacy, love, and sexual connection can feel complicated after a heart attack, cardiac arrest or surgery but they are a vital part of your recovery and emotional wellbeing. In this episode, Sallie Crawley walks you through the challenges, practical strategies, and gentle steps to help you reconnect with your partner and with yourself.

You’ll learn:

• Common sexual and intimacy challenges after heart surgery or a heart attack
• Why these challenges happen, from medications to emotional stress
• How to safely restart sexual activity with your doctor’s guidance
• Ways to feel close to your partner without sex
• Strategies to rebuild confidence, self-esteem, and body positivity

Whether you’re feeling anxious, physically changed, or just unsure where to start, this episode provides practical guidance, emotional support, and hope for a fulfilling intimate life post-heart event.

Resources 

1.  👉 Explore recommended lubes on Amazon
2.  👉 Browse recommended massage oils on Amazon
3. 💞 Get your FREE Dating Ideas Checklist

Disclaimer: This podcast is for informational purposes only. Always follow your healthcare provider’s advice regarding sexual activity and recovery after a heart event.

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.