Are you waiting for heart surgery and feeling anxious, overwhelmed, or unsure what to expect? In this episode, I guide you through every stage of preparation – physically, mentally, and practically – so you can enter surgery feeling empowered, supported, and ready for recovery.

We cover:

• How to prepare your body for surgery with nutrition, exercise, and medication tips.
• Ways to reduce stress and anxiety leading up to your operation.
• Practical advice on what to pack for the hospital and how to organise your home for recovery.
• Tips for accepting help and building a support network to aid your post-op healing.

Whether this is your first heart surgery or a repeat procedure, this episode is a compassionate guide to help you feel more in control, confident, and prepared for this life-changing experience.

Resources & Support:

• Join my supportive Facebook group for people living with and beyond cardiac events.
• Download my pre-op checklist and post-op recovery planner [link if available].

Take a deep breath, listen in, and let’s prepare your heart and mind for the journey ahead 

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. 

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.