Is it normal to feel anxious, frightened, angry, overwhelmed, or emotional after a heart attack, heart surgery, or another cardiac event?

The answer is yes.

In this episode, we're talking about the emotional impact of cardiac recovery and why so many people struggle with feelings that nobody warned them about.
You'll learn about the difference between the common "cardiac blues" and symptoms of trauma, including anxiety, panic, sleeplessness, avoidance, flashbacks, irritability, and fear. We'll also explore practical ways to support yourself during recovery and when it's important to seek professional help.

If you've ever wondered whether what you're feeling is normal, this episode is for you.

In this episode, you'll discover:

• Why emotional recovery is just as important as physical recovery
• Common signs of trauma after a cardiac event
• How PTSD can develop following heart surgery or a heart attack
• Simple strategies to help reduce anxiety and overwhelm
• Why talking about your experience can aid recovery
• The importance of asking for support when you need it

Remember: you are not alone, and what you're experiencing is more common than you may think.

For more support with the emotional side of cardiac recovery, explore my books The Beat Goes On and Beyond the Beat.

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk. 

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.