Compassion & Company
Compassion and Company is a platform for individuals to engage in a fluid dialogue surrounding their preconceptions and knowledge of self-compassion. This podcast takes an intersectional approach while unpacking individuals' ideas of self-compassion based on their identities, upbringing, and how social paradigms can influence their practices and engagement.
Compassion & Company
4 - Softening Aesha
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Jen Miles
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Season 1
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Episode 4
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Aesha Chanté Young is a Vancouver based fitness instructor. She is a young black cis-gender female born and raised in Canada. Within our session, we specifically touch on mental health, racism, classism, current events, and Aesha's preconceptions of self-compassion and how they have all influenced her overall engagement.