{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Proverbs 22 and Show Introduction"},{"startTime":72.0,"title":"Business Meeting with Holy Spirit"},{"startTime":190.0,"title":"The Relentless Elimination of Hurry"},{"startTime":300.0,"title":"Navy SEALs' Wisdom: Slow is Smooth"},{"startTime":564.0,"title":"Final Encouragement and Sign-off"}]}